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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

[ujiwosapf]

On any given night at Emerald Necklace Martial Arts in Boston’s Allston neighborhood, the adult students can be found in their crisp white karate uniforms, moving up and down the training floor. In summer's brutal heat and in winter's bitter cold, they punch the focus mitts and kick the padded shields with impressive force. Working in pairs, they throw each other to the ground. They yell a lot, too.
“One of the aspects that I enjoy the most about the martial arts is that gender plays no role.” Says Joe P., a male Brown Belt at the dojo. “If we're doing things the right way, we should not be using upper body strength to perform our moves. We're supposed to rely on proper technique, which can be as easily achieved by women as men.”
“I see what the advanced students do, and I think, ‘I want to do that,’” says Jen V. a Green Belt student. Jen has been training at the dojo for two and a half years. "The group of people in the dojo is really a big reason I keep coming back. Each and every person involved with the dojo is an interesting,[link widoczny dla zalogowanych], well-rounded, fascinating individual. I consider myself lucky to be part of such a group, and I value it highly.”
“I think I am more confident in certain areas of my life now,” Jen continues. “I don't necessarily walk down any dark alleys, and I don't think I was fearful before, but my attitude is different now when I walk to my car in a parking lot.”
Seriousness fills the air as people strain and sweat. The students are disciplined, and they’re growing evermore capable and confident. They really push themselves. And they’re tough. Every once in a while,[link widoczny dla zalogowanych], someone gets hurt. It's never anything severe — perhaps a bruise, or a rougher-than-expected landing on the padded floor. It’s this element of real danger that keeps everyone focused and fully in the present. But things aren’t too serious: the heavy mood is broken frequently with smiles and laughter.
Fully two-thirds of the members who train at this dojo are women,[link widoczny dla zalogowanych].
“Working with women has changed my preconception of the art, as I always thought that only men were drawn to it.” Joe says. “I don't really look at my dojo mates as men and women, but as fellow practitioners.”
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This,[link widoczny dla zalogowanych], by any standard, is unusual. Men — and all too often,[link widoczny dla zalogowanych], the male ego that tends to come along for the ride — seem to dominate most karate schools. I asked my students why they thought things were different at our school,[link widoczny dla zalogowanych], and what keeps them coming back.
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"I think a lot of women start training in the martial arts for the self-defense aspect," Said Angela D., a Brown Belt at the dojo. Angela has been training for nearly four years. "But there is also a mental toughness that develops from studying karate — not giving up, trying one more time,[link widoczny dla zalogowanych], nothing is impossible. There are still barriers and stereotypes for women to face in the real world,[link widoczny dla zalogowanych], and I for one appreciate learning to be more assertive and determined."
Outside the dojo, Angela is a graphic designer and mother of two. Jen is a librarian. But you’d never guess their real identities by watching the two of them work out on the dojo floor. (Joe, incidentally, works in real estate.) Everyone goes through the same training, regardless of gender, and the criteria for rank advancement are the same for men and women. While self-defense is a big part of what’s taught, our dojo focuses on building character and serving others in an environment of mutual respect. The men in the dojo don’t treat the women any differently — and the opposite is also true!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Through practice of these techniques you will be amazed how your internal energies shift to create a more powerful presence, giving you greater productivity and many subsequent health benefits – as you bring to fruition the kind of results you deserve.
Both men and women have numerous positive features we utilize in the image industry to highlight unique body architecture. Look for your own great features and then play them up by highlighting them through dress and style,[link widoczny dla zalogowanych], to build a powerful look and stand out from the crowd.
One of the obstacles I face with my professional clients is their inability to recognize and overcome sabotaging self-talk. Through coaching them I realize how personal image can be, and how easy it is to be overly critical of ourselves –when we really need to be our own biggest fans. We often catch ourselves saying things like “I am not good enough to get that higher position”, or “I’ve gained weight and I feel fat”,[link widoczny dla zalogowanych], or “I’m losing my hair and developing more wrinkles.” But what’s worse is that we often do not catch those negative critiques and instead let them slip past our radar and become assimilated into our core identity. When that happens they become empowered because we start believing them to be true. So we need to instead empower ourselves with positivity, not sabotage ourselves with negativity.
Being critical of our image blocks the flow of positive intentions that help us flourish. But a thriving inner drive is sustained by daily positive thoughts and expectations for the future. When you switch on self-talk it generates an inner dialog of positive thoughts and affirmations, and you start to believe it and get energy and confidence. The impact is transferred to your personal presence and inspires a happier,[link widoczny dla zalogowanych], more successful life.
Okay, so we all have a few challenges,[link widoczny dla zalogowanych], but I have yet to meet the perfectly proportioned male or female who has no personal flaws. We are all human and that’s what makes us unique and interesting - versus looking like we were all cookie cutter people like something out of the Stepford Wives. Really look at your personal attributes or ask a trusted colleague to point out your greatest features. If you are a woman ask yourself,[link widoczny dla zalogowanych], do you have a long neck, broad tapered shoulders, shapely legs,[link widoczny dla zalogowanych], or a smooth complexion? Do you men have great eyes, broad shoulders, a genuine smile, long muscular legs, or chiseled facial structures?
The negative thoughts that live in our subconscious mind are an invisible, silent and powerful force in our lives. But the good news is that so are those ultra-potent positive thoughts. Self-talk dialogs leak into our subconscious mind from the outer world, and they also percolate up from deep within the subconscious level to influence our conscious awareness. Flourish into a beautiful, sassy woman or a handsome, successful man through positive affirmation, not negative self-criticism. Realize that you can continue to develop and aspire to have that big corner office if you keep the flow of positive energy going to grow and expand. Capture the power of the positive mind, and then capture the opportunities that present themselves to you because of your positive outlook and demeanor.
Author's Bio:
*Daily Affirmations*
Positive affirmations are powerful statements that lead to an end result you expect. Setting an intention, you expect to get the intended result – just like when you set an alarm clock you know that it will wake you up at the chosen hour. Think about your personal image or professional life and identify an area of your life that is not working to your satisfaction. Change those sabotaging and limiting beliefs and reprogram your brain with positive affirmations,[link widoczny dla zalogowanych], such as “I am a confident credible business professional who is capable of being the Director of Sales,” or “I am a professional who is influential and trustworthy with a dynamic personality.” Look in the mirror when you first start this process or daily exercise of claiming affirmations, because the hardest sell is always to ourselves. Say them out loud. Allow yourself to claim them. Change those conversations and thoughts in your head to attain the results in your life that you desire.
I find it interesting that when I ask a client to rate himself or herself on a scale from 1-10, with 10 being the highest; the majority of people give themselves a rating between four and seven. Since it is your choice to evaluate yourself, why not award yourself a 10?
Affirmations are designed to help you overcome negative self-talk, however this process works only if you say them aloud. Knowing them isn’t enough to really move you from vision to action. State your affirmations in the present tense such as “I am a prosperous,[link widoczny dla zalogowanych], young high achiever.” Don’t use the future tense, as in “I want to become a high achiever.” Future talk sounds like you are talking about something indefinitely postponed. Rather than delay success, go ahead and picture yourself as a prosperous high achiever. I recommend writing out some daily affirmations about things you wish to achieve in your life. Start today to say and think about them, to shift your energy toward improvement in those areas where you desire greater growth.
Whether you are looking to change careers, achieve a high level position, or gain greater confidence – it all can happen through positive daily affirmations. As a Senior Level Executive with Macys, Inc. I often coached executives who didn’t believe in themselves and observed how positive self-talk, positive affirmations, and belief in themselves inspired an internal shift. They transformed a lack of confidence into a powerful presence of confidence and self assurance. Opportunities to work on key projects, chair committees, and lead teams were then presented to these people as they became major players in our succession-planning process.
*Access Your Personal Attributes*
*Score More Points and Win the Self-Talk Game*
Let’s explore five techniques to create more confident image through self-talk:
We are all full of so much potential but we don’t tap into it because we get caught up in the negative talk that lowers our self-graded score. Think four or five and others will respond to you accordingly. But think and feel that you deserve a nine or 10 and your confidence will be contagious,[link widoczny dla zalogowanych]. Others will see you differently and respect you for it,[link widoczny dla zalogowanych].
*Positive Thoughts = Positive Results*
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Motivating champions worldwide,[link widoczny dla zalogowanych]!
John Di Lemme
There is amazing personal power behind simply smiling. Right now,[link widoczny dla zalogowanych], take a minute and just smile. Feel the energy that overtakes you and radiates from you. Your smile is the gateway to your success,[link widoczny dla zalogowanych], because it is one of the personal keys to unleashing success in your life. I received the following sentiment of a smile from a member of my mastermind team, who just happens to have a fantastic smile of her own. Smiling is infectious; you catch it like the flu. When someone smiled at me today,[link widoczny dla zalogowanych], I started smiling too. I passed around the corner and someone saw my grin,[link widoczny dla zalogowanych], when he smiled, I realized I had passed it on to him. I thought about that smile,[link widoczny dla zalogowanych], and realized its worth. A single smile, just like mine,[link widoczny dla zalogowanych], could travel around the Earth. So if you feel a smile begin,[link widoczny dla zalogowanych], don’t leave it undetected...Let’s start an epidemic quick and get the world infected!
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Today,[link widoczny dla zalogowanych], I challenge you to smile and begin to see the positive productive results that you will experience. So give it a try...SMILE and spread the power behind “Your Gateway to Success”.
By John Di Lemme
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Each and every day, we progress on the journey of Life. Every person has the power to direct the flow of his or her success,[link widoczny dla zalogowanych], even without the use of words. Take a moment and think about it. What is the number one characteristic that impacts you the most regarding your interaction with another person? What leaves a lasting impression? Your gateway to success is your SMILE!
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Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”,[link widoczny dla zalogowanych], no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.
The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report,[link widoczny dla zalogowanych], every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt,[link widoczny dla zalogowanych], the tobacco is the fourth most common risk factor for diseases worldwide.
By Hifzur Rehman
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If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke,[link widoczny dla zalogowanych], which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?
Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro,[link widoczny dla zalogowanych], Brazil has proved that the more people are educated,[link widoczny dla zalogowanych], the less they smoke.
Say no to smoking,[link widoczny dla zalogowanych], if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?
Your health is your best asset,[link widoczny dla zalogowanych]. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking,[link widoczny dla zalogowanych].
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Tobacco use is going to kill nearly 10 million people each year,[link widoczny dla zalogowanych], mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.
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One of the ongoing debates about bed frames is whether to get something that has height or one that’s closer to the floor. Design wise,[link widoczny dla zalogowanych], shorter beds like the platform frame look more modern and streamlined, perfect for those who’d like their rooms to appear more contemporary. For those who would like a more traditional look,[link widoczny dla zalogowanych], beds with traditional heights are ideal. Other than the look, comfort should also be considered, of course. Low beds may prove to be inconvenient and uncomfortable for older people who do not wish to bend down to get to bed. Beds with a regular height like a sleigh bed would be more ideal for those with knee problems or other health concerns as it is easier to get in them.
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A bed is one of the most challenging things to buy when furnishing a house. There are so many things to consider when buying this piece of furniture: design,[link widoczny dla zalogowanych], comfort,[link widoczny dla zalogowanych], the mattress, the headboards, and compatibility with the rest of the furniture in the bedroom. With the wide array of choices for bed frames and mattresses,[link widoczny dla zalogowanych], it is indeed a challenge to select a bed to fit your bedroom. With so many people experiencing increased stress in their lives,[link widoczny dla zalogowanych], the search for a bed that guarantees full relaxation and rest has never been more important.
Another thing to consider is installing headboards for beds. Beds with headboards look more complete and polished,[link widoczny dla zalogowanych], and create a complete bedroom package when paired with other furniture. There are a lot of varieties of bed headboards,[link widoczny dla zalogowanych], with many practical people opting for headboards that also double as storage space. Shelf headboards are very convenient for bookworms who love to be near their books even while trying to get some rest. Padded headboards, meanwhile, look more luxurious and can offer a softer headboard option. Complementing the rest of the bedroom furniture is important in selecting a headboard. For instance,[link widoczny dla zalogowanych], a cherry headboard may not be the best choice if the rest of your bedroom is filled with mirrored furniture.
Choices for beds range from soft or firm mattresses, low or high bed frames and single, full, queen or king sized. There are also some beds that offer storage options. So what should a person consider for maximum benefits?
The average person stays in bed at least 6 hours every day. That’s 180 hours a month! Thus,[link widoczny dla zalogowanych], one must invest in a bed. It is a piece of furniture that gets a lot of use, so the expense should be viewed as a worthwhile investment. As for space,[link widoczny dla zalogowanych], it would ideal for a person to have as much space as possible when sleeping. A bed with a sleigh frame is great for seekers of spacious beds because they are usually generously sized. Of course, the room where the bed will be installed in should also be considered. One should not insist on furnishing a small bedroom with a California king sized platform bed. The size of the bedroom will dictate the amount of other bedroom furniture and the size of the bed. It’s important to allot enough space for people to move around comfortably after all the furniture has been installed.
By Catherine Mitchell
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Choosing a bed is an individual decision. The choice is ultimately about personal preferences, but these tips can serve as a guide in assessing what options are important to you. For more infromation to visit us
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To illustrate this procedure,[link widoczny dla zalogowanych], picture the addition question, 568 + 693. After representing both numbers with base ten blocks and combining the piles of like base ten blocks,[link widoczny dla zalogowanych], you should have a pile of 11 cubes, a pile of 15 rods, and a pile of 11 flats. Trading 10 of the cubes for 1 rod means you now have 1 cube, 16 rods and 11 flats. Trading 10 of the rods for one flat results in 1 cube, 6 rods, and 12 flats. Trading 10 of the flats for one block gives you your final piles of 1 cube, 6 rods, 2 flats,[link widoczny dla zalogowanych], and 1 block. The answer to the addition question, therefore, is 1,261.
Base ten blocks consist of cubes, rods, flats, and blocks. Cubes represent the ones place and look exactly like their name suggests - a small cube usually one centimeter by one centimeter by one centimeter. Rods represent the tens place and look like ten cubes placed in a row and fused together. Flats, as you might have guessed, represent hundreds, and blocks represent thousands. A flat looks like one hundred cubes place in a 10 x 10 square and attached together. A block looks like ten flats piled one on top of the other and bonded together.
Base ten blocks turn the base ten concept into something children can see and touch.
Base ten blocks are an excellent tool for teaching children the concept of addition because they allow children to touch and manipulate something real while learning important skills that translate well into paper and pencil addition. In this article,[link widoczny dla zalogowanych], I will describe base ten blocks and how to use them to represent and add numbers.
Another useful skill to practice is trading base ten blocks. Each block can be traded for 10 flats, each flat for 10 rods, and each rod for 10 cubes. Going the other way, 10 cubes can be traded for one rod, 10 rods for one flat, and 10 flats for one block.
To represent a number using base ten blocks, make piles of base ten blocks to represent each place value. If your number was 2,[link widoczny dla zalogowanych],784, you would make a pile of 2 blocks, a pile of 7 flats, a pile of 8 rods, and a pile of 4 cubes. It is useful to arrange the piles in a row in the same order that they appear in the number as that will be useful later on when children learn the paper and pencil algorithm.
In order to use base ten blocks to add numbers, students should be familiar with how to represent numbers using base ten blocks. To see what base ten blocks look like, and to try them out, go to the National Library of Virtual Manipulatives:
If you don't have base ten blocks, you can use the virtual base ten blocks or make paper versions. If you need addition questions (with the answers included), you can access thousands of free math worksheets at
In future articles, I will describe more uses for base ten blocks including subtraction and multiplication, and I will continue the series with other manipulatives that can help your child or student learn math.
Author&#039,[link widoczny dla zalogowanych];s Bio:
One simple use of base ten blocks that translates well to a paper and pencil method of addition is to add by regrouping. To add two or more numbers, start by representing each number with base ten blocks. Put all of the cubes from both numbers in the same pile; do this with the rods, flats, and blocks as well. Next, trade any groups of 10 cubes for a rod. Trade any groups of 10 rods for a flat; then trade any groups of 10 flats for a block. To read the resulting number, count the number of base ten blocks left in each pile and read the number.
The numbering system that children learn and the one most of us are familiar with is the base ten system. This essentially means that you can only use ten unique digits (0 to 9) in each place of a base ten number. For instance, in the number 345, there is a hundreds place, a tens place and a ones place. The only possible digits that could go in each place are the digits 0, 1,[link widoczny dla zalogowanych], 2,[link widoczny dla zalogowanych], 3, 4,[link widoczny dla zalogowanych], 5,[link widoczny dla zalogowanych], 6, 7,[link widoczny dla zalogowanych], 8, or 9. In this example, the place value of the ones place is 5.
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Do you wonder why they are popular and act as friendship magnets,[link widoczny dla zalogowanych]? Do you wonder what you're doing wrong?
Keep the majority of your focus on the other person when you are making conversation with them. Don't look around the room too much, or your conversation partner will worry that you are bored with your conversation and that you are looking for someone else you would rather talk with.
If you never make eye contact with your conversation partner, then other people will think that you are nervous. People may even decide that you are untrustworthy if you never look them in the eye.
Show other people that you are really paying attention to them and that you enjoy talking with them. Then they will be much more likely to want to have more conversations with you,[link widoczny dla zalogowanych], and they will be more willing to let a friendship or deeper relationship develop.
Occasionally glance away briefly while you talk or while you are listening, but keep bringing your attention back to the person you are talking with.
While the other person is talking, let your facial expression change while you are listening to them.
It can be very unpleasant to be on the receiving end of an intense stare, particularly at close range.
You need to learn a good balance between making eye contact and looking away,[link widoczny dla zalogowanych].
If you have been too nervous to look others in the eye when you talk to them, chances are that you don’t make friends very easily. However,[link widoczny dla zalogowanych], learning to make eye contact effectively is a skill that you can develop and improve.
Let your eyes go a little bit out of focus, and look in the general area of the other person’s eyebrows or nose. This is close enough to the eye region so that you will seem to be looking into their eyes.
By Royane Real
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If it really bothers you to look directly into another person's eyes,[link widoczny dla zalogowanych], you can look at the person's face without focusing solely on the eyes.
Have you ever wondered why some people make friends so easily?
The good news is that you can also start using more frequent eye contact with other people and you will appear more socially confident and desirable.
If you're not making friends easily,[link widoczny dla zalogowanych], it might not be your clothing style, or your financial status that is to blame. It might not be that you're too fat or too thin. The real problem might be that you are not making eye contact effectively with other people when you talk to them!
Smile more often and nod at what your conversation partner is saying to show that you are following the conversation. Make your gaze less intimidating by looking at the other person's entire face, instead of staring deeply into their eyes.
And researchers have also discovered that those people who find it hard to make friends are often those who are too timid to look others in the eye when they talk to them,[link widoczny dla zalogowanych].
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On the other hand,[link widoczny dla zalogowanych], staring too directly at another person,[link widoczny dla zalogowanych], with a hard,[link widoczny dla zalogowanych], unblinking gaze can make them feel intimidated. Mix in lots of smiles and nods to look more friendly.
It might be hard to believe that something as simple as making eye contact can have an effect on whether or not other people like you, but researchers into human behavior have discovered that very often, the people who make friends the easiest,[link widoczny dla zalogowanych], and get the most dates, just naturally make a lot of eye contact when they talk to others.
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*If you have a dog, grab your children and don’t just walk the dog. Build in time to take a longer walk. See if you can encourage your children to walk a bit further every day to see if they can reach a certain mile marker you pre-set and offer them a trip to the movies once you reach that goal.
My suggestions for activities to maintain a connection to yourself and your family:
Busy families yearn for a slower, simpler life… one that is reminiscent of the long, and more expansive summer days. When the academic school year starts,[link widoczny dla zalogowanych], lives become inundated with rigorous schedules. This is when our ability to keep the focus on balance within our lives goes a little (or a lot) awry. We begin spending less time outside engaging actively with our families and ourselves, and shift to a more sedentary,[link widoczny dla zalogowanych], controlled indoor existence, one of computers, television and phones. Add quick “go to “ snacks and fast foods to this picture and what you are left with is a combination of emotional stressors compounded with foods laden with sugars and chemicals that add more stress to the body. This “Standard American Diet”,[link widoczny dla zalogowanych], appropriately termed S.A.D. applies not only to the foods we eat,[link widoczny dla zalogowanych], but to our emotional, mental and spiritual foods as well. It is truly ALL connected.
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For suggestions on quick meals and easy snack foods that you can either make or buy to ensure that you are choosing the healthier options for yourself and your family, visit my blog, [link widoczny dla zalogowanych]
This picture doesn’t have to be yours. If you are struggling to find ways to stay connected in a healthy way to your family and yourself,[link widoczny dla zalogowanych], try a different approach.
*For things which you feel you “MUST” do, incorporate your family and friends into these. Find a way to make it less like work and more like a shared experience that can encourage opportunities for deepening your relationship. In other words, find the joy.
*Eliminate activities,[link widoczny dla zalogowanych], social engagements, and people that don’t serve you. These, literally,[link widoczny dla zalogowanych], drain your energy.
The most pivotal part of this equation,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], is not simply what you are feeding yourself and/or your family,[link widoczny dla zalogowanych], but rather what you are feeding these minds and hearts. This is what nourishment is truly about.
* Perhaps you can schedule the bill paying to occur when you have no obligations and your children are with their friends. Take this time to play your favorite music, light incense or a candle…..bring some element of ceremony or pleasure to what you are doing.
Some examples to build on my last point:
Meal Planning is the single most challenging aspect of nourishing our family and ourselves at the most basic level. Many families do not cook their meals and sit down for dinner anymore. If they do sit down, a good number of families have the television going and do not engage in conversation. This has crippled the health of many families. It is fine to partake in a bit of this from time to time. It is not what families do occasionally that makes in impact. What a family participates in from day to day as a habit is what sets the stage for how they interact with one another.
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*Say “yes” to the activities and people that illicit a feeling of having gained more from the exchange than you came into it with.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.