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Taking your time and trying on as many pairs as you need to until you find the right one is always the best way to go. Ask stores about their return policy as well. If you can’t return them after wearing them outside, try walking around your house for a day or even working out at an indoor gym and see how they feel. If you feel uncomfortable for any reason there is simply no sense in keeping them.
Whenever you start to ramp up your exercise program you risk injury. If you don’t take the proper precautions, you may find yourself laid up in bed rather than pumping it up at the gym. Even if you’re merely increasing the pace of your usual walking routine,[link widoczny dla zalogowanych], you can do damage to your muscles. By taking a few important precautions however,[link widoczny dla zalogowanych], you can avoid hurting yourself while still boosting your performance.
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Shin splints result when an imbalance in the muscles of the foot develop. Some of the muscles in the foot are designed to help pull it up and others to help as it comes down. Shin splints can result when walkers begin to walk faster than their muscles are used to,[link widoczny dla zalogowanych], when they are wearing improper shoes that have a raised heel,[link widoczny dla zalogowanych], or when they take too large of a stride for their frame. Preventing shin splints is therefore a matter of taking these things into consideration.
Warm Up: As with all exercise routines, warming up is the key to preventing injury. Whether you’re hitting the treadmill, the hiking trail, or merely going for a long stroll,[link widoczny dla zalogowanych], taking five minutes to warm the body up before going hard is one of the best things you can do for your health. For walkers, begin slowly even if you usually like to speed walk and get your heart rate up. Beginning slowly will help your muscles get warm and prepare them for more strenuous activity.
Overstriding: Overstriding is one of the major causes of shin splints in walkers. Overstriding occurs when the walker reaches too far forward with the front foot. Proper walking technique should involve more of a push off with the back foot rather than an attempt to reach too far forward with the front. It is always better to take shorter, quicker steps rather than trying to lengthen the stride beyond what is comfortable. Just adhering to this rule will greatly reduce the incidence and pain of shin splints.
Proper Footwear: Choosing the right footwear for walking can make all the difference when it comes to preventing injury. Proper walking shows should be flexible and offer support. Heels should be low and the shoe itself should be flexible enough to bend and twist when needed. When in doubt, go to a proper sporting or running store and ask for help while trying on shoes. Don’t be afraid to be too picky here. Getting the wrong footwear can leave you in pain,[link widoczny dla zalogowanych], doing damage not only to your shins,[link widoczny dla zalogowanych], but also to your feet and back as well.
Walking is great exercise, but it too requires some preparation. When beginning a walking routine, particularly if you are a beginner or if you are taking up a more challenging task such as a week long walking tour, a long distance walk,[link widoczny dla zalogowanych], or a more strenuous trail be sure to prepare beforehand. Make comfort your number one priority and you will be able to enjoy the view and the joy that comes from a good walk out in the beautiful outdoors. Your shins will surely thank you.
Walking is simply one of the best exercises around especially for people who might not be able to start off running. Walking improves strength and flexibility, reduces back pain and helps to tone up the butt and thighs. Walking can also be good cardiovascular activity depending on how hard you want to go. Whatever speed you want to take it though, there are some important rules of thumb for ensuring you get the most out of your walking routine.
Surface Matters: Choosing a good walking surface is also an important step to enjoying a pain free walk. Walking on trails or grass is much easier on all your joints that walking on cement. Cement can be jarring on all the joints and muscles and can increase the risk of injury. Dirt, cinder,[link widoczny dla zalogowanych], barkdust, or cinder paths will help prevent shin splints by ensuring a soft surface for your feet as you walk. When possible choose a walking path instead of hard surfaces.
If you’ve been stationary for some time, or haven’t been making it to the gym like you used to, you need to be especially careful when you start to workout again. As mentioned above, even beginning or renewing a walking program can leave you at risk. Below are some important tips designed especially for walkers that can greatly reduce the incidence of developing shin splints, one of the most common injuries faced by regular walkers.
Stretch: Not only will a good warm up prevent injury, but after the workout is over a good stretch or two will also keep you fit and spry. Ignoring this component has left many a people sore and stiff even after what might seem like a low impact exercise such as walking. Take a few minutes during your cool down to stretch out the calves,[link widoczny dla zalogowanych], hamstrings and feet. This will help increase your flexibility and ensure you prevent shin splints later on.
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Raising and lowering the toes while flexing the front of the calves is a great way to build up these muscles. This small little exercise will help you improve both flexibility and strength thereby preventing shin splints. As you stand up straight, lift one leg slightly off the ground. Flex your foot on the raised leg, gently raising the toes forward towards you and release. Repeat twenty to thirty times on each side and repeat for two sets. This exercise will help you build up the muscles you need for walking and even for hiking.
Strengthening Exercises: Even if you are taking proper strides and even if you have the best footwear for walking in the world,[link widoczny dla zalogowanych], chances are you will still need to strengthen the calves in order to be sure to prevent injury or discomfort. A couple of simple toe raises can go a long way to preventing future problems.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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How to Get Ideas
Did you know that you were brought to this earth for a specific reason? You are the only person who can fulfill the purpose and mission for which you were born. What is your purpose? What is your mission? You have within you the ability to create anything that you can imagine. The fact that you can think about a particular thing is evidence that you can create it.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
After you create the idea, you have to figure out a way to move the idea from concept to reality. You need a team to help you develop your ideas. Do not try to do everything by yourself—your team may be able to contribute time, money, resources, and support as you get your idea off the ground. You must develop a plan that outlines how you are approaching the development and deployment of your idea. The old adage goes, “if you fail to plan, you plan to fail.” Get started building a foundation under the big dream that you are building.
Remember, teamwork makes the dream work. Creating a vision team is easy. Who do you know that is doing what you want to do? Who do you admire? Who wants to see you succeed and is willing to back this intention up with action? Create a list of these people, identify what you need them to help you with, decide what you can offer them in return for their service, and contact them immediately. You can contact them by e-mail or by phone. Ask each person to commit one hour every month to help you expand your vision of what is “possible” for your idea. Set up a monthly teleconference with your vision team,[link widoczny dla zalogowanych], and allow them to help you take action on your great ideas.
How to Implement Your Ideas
A creative act is experienced from the inside out; first it is experienced in the mind, followed by outward expression as an idea, concept, product, or service. Napoleon Hill, author of the success classic Think and Grow Rich, said, “Whatever the mind of man can conceive and believe it can achieve.” Can you believe that you have a million-dollar idea inside of you? You can and you will, if you believe you can.
What if I had stopped at five pages? What if I had settled for “good enough” and decided to wait until the “right time” to write a book? What can you learn from my experience? What idea have you kept hidden away in your heart?
How do you develop or create life-changing ideas? Ideas are all around us,[link widoczny dla zalogowanych], yet they will not trip you up as you walk down the street. Ideas will not come knocking at your door, waiting for you to invite them into your home. Ideas are elusive and are only revealed to the discerning eyes of people who are ready for them.
Everyone has a multimillion-dollar idea inside them, but statistically, very few will become millionaires because they will not bother to implement their million-dollar ideas. The real joy in creating novel ideas is in finding creative ways to put them into practice and then seeing the ideas grow. You have an unlimited opportunity to produce wealth and abundance in your life—today! There are over a million ways to become wealthy and prosperous, but there are only a few ways that are absolutely suited to your personality, skills, passions,[link widoczny dla zalogowanych], and desires. You only need to find one idea in order to change your entire life. Art Fry of 3M created the Post-It Notes one time,[link widoczny dla zalogowanych], and now 3M pays him one percent of total sales every year. Can you live with one percent of $100 million every year of your life?
Are You Creative?
We Live in an Idea Universe
We live in an idea universe,[link widoczny dla zalogowanych], where Thomas Edison said, “Ideas are waiting to be discovered.” Have you found your idea yet? Have you found the idea that will take you from where you are right now to the lifestyle of your dreams? Think about the idea that subtly entered your consciousness and left just as quickly. Think about the idea that caused your heart to race because there was no way you could accomplish it by yourself, yet the sheer size and scope of the idea caused your muscles to tense up and your palms to get sweaty with anticipation. Your million-dollar idea is created within the confines of your mind, and it is waiting for you to reach out and grab hold of it.
Imagine if Gandhi of India allowed his idea of nonviolent social change to die with him: Millions of people in India may have continued to be oppressed by the British Empire. In America, Martin Luther King, Jr. would have never studied Gandhi’s principles of nonviolent social change, which means that black Americans might not have enjoyed the freedoms that they enjoy today.
Follow the example of these great men—express your idea, live your idea, create your idea, and share you idea with the world,[link widoczny dla zalogowanych], but most importantly, DON’T DIE WITH A MILLION-DOLLAR IDEA STILL INSIDE YOU!
Do you possess the creative ability to develop a world-changing idea? We are all creative, and we all possess the ability to produce fantastic ideas; in fact,[link widoczny dla zalogowanych], you are an idea-generating machine that can create masterpieces where nothing existed before. How many times have you had a great idea, only to see it materialize somewhere else? We live in a time full of opportunity and possibility; in fact, businessman, author, and motivational speaker Brian Tracy says that “the average person has four ideas a year, which if any one of them is acted upon would make them a millionaire.” Have you seen your million-dollar idea this year?
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You are a walking miracle—there is no one on this earth that has the unique abilities and insights that you possess. You were placed here for a particular reason. Do not allow that reason to go to the grave with you. The idea, the plan,[link widoczny dla zalogowanych], the purpose, and the dream are not meant just for you but for all of mankind.
What is it going to cost if you do not follow up on your idea? What opportunities will you miss? What mission will you not accomplish? When one person finds her mission in life, she helps 1,000 people find the missions for their lives. Find a strong reason to persist in creating your idea,[link widoczny dla zalogowanych], no matter what the obstacles or circumstances. I have heard it said that there are 1,000 reasons why you cannot pursue your dreams; I challenge you to find one reason why you can pursue your dreams.
The problem with most people is that when the inkling of an idea enters their minds, they are not prepared for what comes next—the feelings and thoughts of doubt, disbelief, fear,[link widoczny dla zalogowanych], and failure. Most people stop at this point—the idea is lost, and they go back to life as usual. Did you know that your brain is programmed to keep you where you are in your life and that the minute you try to do something different, you run up against the mental programming that has prevented you from being as successful as you should be? You must break through this mental wall of failure and pursue your ideas with focus, energy,[link widoczny dla zalogowanych], and intensity. You must become so determined to see your idea become a reality that you either create your idea or you die trying to accomplish it. That is the high commitment level that you must bring to this life-changing endeavor.
Personally, I have always wanted to write a book—it is amazing how this desire came about by following through on an idea that I had for a totally unrelated project. I wanted to drive traffic to one of my Web sites, so I decided to create a template that I would give away as an incentive for people to join my mailing list. I created the template to help people outline and structure their ideas and concepts—this was only supposed to be a five-page template. Well, 115 pages later, I had written my first book, and I had a blast doing it. Recently, my vision for this book has expanded tremendously. Now I am building a brand around this book to include interactive software, a membership Web site, coaching, and many other products.
By Vernon Myers
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Billionaire Ross Perot says that “it just takes one idea to live like a king for the rest of your life.” I submit that one idea cannot only change your life, but one idea can change the lives of millions of people.
Identify your skill and information deficits. What specific or general knowledge do you need to launch your idea? Can you learn it, or do you need to pay someone to provide the knowledge for you? Identify the specific skills and knowledge that you need to develop and create your idea, and go get it today.
You get ideas by actively searching for them. The quality of an idea is based upon the information you gather and the specialized or general knowledge you have to work with. You find ideas when you actively combine old elements or ideas into new combinations—that is the essence of ideation. Curiosity is another way to feed your ability to get new ideas because the more you search, the more you will find. The more you know, the more you will want to know. Continuous learning allows you to add new information, facts, and knowledge to your kit bag to help you create new and better ideas.
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Here’s what’s inside:
With record numbers of adults entering their senior years, and many living longer than ever, the need for families to provide quality, manageable at-home care or assisted living care for their aging parents is greater than ever before.
All of a sudden, you have this enormous responsibility placed on your shoulders. The emotional and financial output can seem staggering.
• Find out how to get your parents to listen to you,[link widoczny dla zalogowanych]. It’s all about What to say and When to say it. The way you approach your parents about your concerns can have a tremendous impact on how receptive they are.
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- How to Hire a Caregiver Privately
- How to Choose a Home Care Provider
- How to Choose an Assisted Living Facility
In caregiving, sometimes love is not enough. You must have certain tools and support in place,[link widoczny dla zalogowanych], because you cannot do it all by yourself. You will understand the steps to take, and take them with the least amount of stress. In doing so,[link widoczny dla zalogowanych], you will find the greatest amount of joy and comfort,[link widoczny dla zalogowanych], and your parent will receive the help he or she so desperately needs.
• 3 guides to hiring the right caregiving help. Find the best in-home medical and non-medical agency or assisted living community for your aging parent.
• Use the Long Term Care Planning Survey. By filling out this survey,[link widoczny dla zalogowanych], you will know exactly what to do next and what kind of caregiving help you really need.
This may be one of the most important books you will ever read.
The Caregiver’s Companion: What to Do When Your Parents Are Losing Their Independence
• Suddenly you’re immersed in eldercare “shop talk.” Use the book’s quick primer on eldercare jargon,[link widoczny dla zalogowanych], know the purposes of all those legal documents,[link widoczny dla zalogowanych], and understand the differences between Medicare Parts A, B and D.
Written by Stella Nsong—Registered Nurse, Certified Care Manager, Certified Dementia Practitioner, and Long Term Care Planner—this book gives you quick,[link widoczny dla zalogowanych], powerful action steps to put into use right now.
• Follow the WECARE Model – You will use 6 steps to create the most effective at-home care plan or assisted living plan for your loved one.
By Stella Nsong, RN,[link widoczny dla zalogowanych], LTCP, Elder Care Consultant
See all Articles by Stella NsongGet Updates on Elder CareGet Updates on Stella Nsong Average: 5 Your rating: None Average: 5 (1 vote) Tweet
When Love Is Not Enough is the book that will help you make it all happen, and give you hope, confidence and the power of joy that you need to carry out your caregiving responsibilities.
• Learn about the Care Manager – this invaluable person can save you a lot of time, energy and stress. Most important, know how to find and contact one in your area.
• Prepare yourself for the role of “Decision Maker.” You may experience guilt, anger, hostility and rejection from your parents when you have to make decisions for them. Get invaluable insights into dealing with your parent’s anger and mistrust towards you, and the reasons behind this stressful situation.
• Your mom may suffer from Alzheimer’s and needs skilled, round-the-clock care.
• Your 89-year-old dad angrily refuses to give up his car keys,[link widoczny dla zalogowanych].
• You are worried sick that your mentally sharp yet physically frail parent will fall and wind up in a wheelchair.
There Is Hope
• Do you know what “balanced” caregiving really is? Once you do, you will immediately begin to see that hope truly abounds for both your aging parent and you. This applies to at-home care, long-distance caregiving, and assisted living situations.
How can you get through this, and provide the best possible quality of life for your parent—without losing yourself in the process?
• Learn 7 things you can do to delay or avoid nursing home placement,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Make sure that you do not skip meals. Skipping meals can cause you to overeat, and it can make you eat too much food too quickly, which will make you insulin-resistant.
It’s important to balance the fat that you get in your diet, too. Some fats can cause us to become insulin-resistant — those are the trans fats, also known as partially hydrogenated fats. You really want to look at food labels. Don’t just look and see how much trans fat the item has. If it has a low amount, the manufacturer can say it has “zero trans fat per serving.” You really want to look at the ingredients. If you see “partially hydrogenated oil,[link widoczny dla zalogowanych],” you want to avoid that food. Trans fat is typically found in crackers, cookies, muffins, margarine and more. We want to avoid these. Fats that we want to eat are your omega-3 and monounsaturated fats. Fatty fish are really good for us. Taking fish oil or putting ground flaxseedon our food is very helpful for us, too. Things like nuts and seeds, avocados are good, healthy fats that will not increase our risk. They will also decrease inflammation in our bodies.
Artificial sweeteners are a big concern. There have been many studies that show that when someone has a can of soda a day, his or her risk of getting metabolic syndrome or insulin resistance goes up 40 percent. It doesn’t matter whether it’s a diet soda or regular soda. We know that there is some concern about diet soda and how it affects our insulin receptors. You really want to avoid artificial sweeteners. When making food choices, you want to get the most nutrient-dense foods that you can. You want to avoid processed foods, which have had a lot of important nutrients taken out of them.
Note: This article is an edited transcript of an audio interview. Changes have been made.
Sometimes, it’s not just about the numbers. It’s also about how you feel. Many times, people with insulin resistance feel tired. They notice that they are tired after a meal sometimes, or in the midafternoon. They may notice they get a lot of energy swings during the day, or they wonder if they have low blood sugar. They may be on a diet, are working really hard to lose weight, and they are unable to do it. Maybe they went on the same diet and were able to do it before. But this time, the weight is just not coming off. You may crave carbohydrates or sweets. Maybe you have lost some hair, or it’s thinning — especially at the top of the head, where it would thin for a man.
Dr. Boham: Type 2 diabetes used to be called adult-onset diabetes. But unfortunately, we now are seeing it in our kids.
If your blood sugar is starting to get a little high — if your physician has checked your blood sugar, and it’s greater than 100 — there may be some insulin resistance or metabolic syndrome. If your blood pressure is starting to go up — if your physician has noted that your blood pressure is borderline or greater than 130 over 85a couple of times when you have been in the office — that is also a sign that you may need to be concerned about insulin resistance.
Remember I had said that, unfortunately, when we have insulin resistance, we tend to gain a lot of weight around the midsection? Get out a tape measure and measure your waist circumference. If you’re a woman and it’s greater than 35 inches, that means you are gaining too much weight around the midsection, and that is a sign. For women who are smaller, it’s good to use a waist-to-hip ratio. If your waist-to-hip ratio is greater than 0.85 — if you measure your waist, divide it by your hip measurement, and it’s greater than 0.85 — that can also be a sign. Maybe your physician has checked your cholesterol and said that your triglyceride level is starting to go up. Or maybe your “good” cholesterol is lower than it should be. These are both signs that there may be a problem with insulin resistance.
We also look at some other tests that detect food sensitivities in the body, and we evaluate the gut and digestive system. New research shows that a person’s risk for getting insulin resistance comes from inflammation somewhere in the body.
We physicians developed the term “metabolic syndrome” to help us identify which people are at a higher risk for heart disease, stroke and cancers as well as those who might have insulin resistance. Following are the criteria for metabolic syndrome. They can be used by members of our audience to help them decide if this is something they have to worry about.
Dr. Boham: Insulin is a very important hormone that we want to keep in good balance. We can do that through many different steps each day,[link widoczny dla zalogowanych]. We can really prevent insulin resistance,[link widoczny dla zalogowanych].
I often look at liver-function tests. When we get insulin resistance, we can cause damage to the liver. That is called fatty liver. I always look at C-reactive protein, which is a good marker of inflammation in the body, and homocysteine,[link widoczny dla zalogowanych], an amino acid in the blood that increases when we have inadequate levels of Vitamin B12, Vitamin B6 or folate in our bodies or our bodies are in states of inflammation. High homocysteine levels also have been linked to an increased risk of heart disease.
Dr. Boham: There are many steps you can take that can prevent insulin resistance from becoming a problem or,[link widoczny dla zalogowanych], if it is, to reverse it.
Author's Bio:
By Gail Edgell -
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Dr. Boham: I recommend at least asking for a fasting insulin level. You want that fasting insulin level to be less than 12 or sometimes,[link widoczny dla zalogowanych], I say, less than 10. That is a very good test that can give you an indication. I often do a glucose-tolerance test, where I test insulin both at fasting and after you drink a sugary drink, one hour and two hours afterward. I look at blood sugar throughout that test, but I also look at insulin. Sometimes, people will have an OK fasting level, but when their bodies are stressed by drinking sugar, their insulin levels go way too high.
Checking cholesterol can be helpful, too. If you have high triglycerides or low HDL, that could be a sign. There is also a special type of test called a particle-size cholesterol test that can give you more information, to see if your cholesterol may show that you have some insulin resistance. I always recommend that people have their Vitamin D levels checked. When we have adequate levels of Vitamin D in our bodies, our risk of having insulin resistance decreases. So we want to make sure we have enough Vitamin D in our bodies.
When everything is working well, our insulin and blood-sugar levels are good. But over the years, we can start to become insulin-resistant. We will see in our blood work that we have high levels of insulin, but our blood-sugar levels may still be normal. If that continues, our bodies may not be able to produce enough insulin, and the blood-sugar levels will start to go up. We make the diagnosis of Type 2 diabetes when fasting blood sugar is greater than 126 milligrams per deciliter.
Gail Edgell: What exactly is insulin resistance, and how does it function in the body?
Gail Edgell: We’ve heard a lot about metabolic syndrome. Is metabolic syndrome linked to insulin resistance in any way?
Dr. Boham: Absolutely. One of the criteria for metabolic syndrome is having some insulin resistance.
Getting too much sugar in our diets,[link widoczny dla zalogowanych], both regular sugars and high-fructose corn syrup,[link widoczny dla zalogowanych], causes us to gain weight and become insulin-resistant. If we are not getting good sleep, we can have insulin resistance. High levels of cortisol — the hormone released from our adrenal glands when we are under acute or chronic stress (typically found in menopausal women) — can cause insulin resistance. If we are not doing enough exercise, have a genetic predisposition or family history of diabetes, weight gain around the midsection or early heart disease,that may be a sign that we are at an increased risk. We are starting to learn that some foods may be inflammatory for some people. And if they have more food sensitivities, they may develop more insulin resistance.
There are many different reasons that we can get insulin resistance, and it is very common. About 40 to 50 percent of women who are around postmenopausal age probably have insulin resistance. Unfortunately, it is one strong reason that we get many different diseases. When we have insulin resistance, we are at a higher risk of heart disease, stroke, dementia, memory loss, Alzheimer’s disease and weight gain. Insulin resistance also increases the risk of Type 2 diabetes and many different cancers, including colon cancer and breast cancer.
Dr. Boham: We think that insulin resistance is something that usually takes years to develop. It usually occurs for many reasons. We are choosing foods that are nutrient-poor, meaning that the foods have calories but not enough of certain nutrients that help the receptors in our bodies work best. We see that with processed foods and foods that are high in trans fat and hydrogenated fat. We also know that we can have insulin resistance when we are not getting enough fiber in our diets. The blood sugar shoots up too high after a meal, and our bodies have to make more insulin to keep the blood sugar in the normal range. Over time, our bodies get tired. If we eat a lot of refined, processed foods, it’s a lot of work for our bodies because the blood sugar is always going up so quickly.
Gail Edgell: Dr. Boham, can you summarize what our audience should have learned today regarding insulin resistance?
We know that if we become insulin-resistant, we have an increased risk in terms of heart disease, stroke and cancer. By taking time every day to do good exercise, manage stress, get good sleep and be careful about diet — choose whole foods and avoid processed foods — we can keep our blood sugar and insulin under good control.
First of all, you want to make sure that you are getting enough fiber. You want to be getting 35 grams of fiber a day. The highest sources of fiber are vegetables, fruits, beans, legumes and whole grains such as brown rice. A high-fiber diet is very important. Making sure that you have protein at every meal is also important. You want to have a good protein source like beans, legumes, salmon, eggs or lean meat. Protein helps slow the digestion of your food and slow that blood-sugar response so that your body does not need to make as much insulin. Then you won’t get as resistant to the insulin.
Is your Growing Abdomen a Sign of Bigger Health Issues?
Interviewer: Gail Edgell
Gail Edgell: Why do people actually become insulin-resistant all of a sudden? Does it happen over time? What happens to their bodies?
Those are some things, from a diet standpoint, that we can do. But there are lots of other things that we can do to improve insulin sensitivity. The next thing is exercise. We know that exercise improves insulin sensitivity because it helps the body take the sugar from the blood and get it into the muscles so that you can keep exercising, especially doing cardiovascular exercises. Many of the studies have shown that 40 minutes a day is what we want to shoot for to improve our insulin sensitivity. We know that stress can have a big impact on our risk as well. Doing things to manage stress, such as daily breathing exercises,[link widoczny dla zalogowanych], meditation or just taking some time for yourself, is very important.
Sometimes,[link widoczny dla zalogowanych], unfortunately, sleep becomes more of a problem when women are going through menopause. We know that when we are sleep-deprived, we are at a much higher risk for insulin resistance. It’s important to give yourself the time to sleep each night. Make sure that you turn off the computer and TV an hour or so before bedtime so that your body can calm down. Practice some relaxation exercises,[link widoczny dla zalogowanych], or take a nice bath to help your body calm down and have an easier time falling asleep. Give your body the time it needs to get in those seven to nine hours of sleep it needs each night. It has a big impact on your weight and metabolism.
Gail Edgell: What is the difference between having diabetes and having insulin resistance?
Dr. Boham: Insulin is a very important hormone that helps the body maintain a normal blood-sugar level. After we eat a meal and blood sugar goes up, the pancreas makes insulin. That insulin signals the cells to absorb that sugar and bring the blood sugar down to a good range. Our bodies work best when blood sugar is from 70 to 100 milligrams per deciliter.
We know that when we get the diagnosis of diabetes, our risk of having heart disease and cancer increases. But we are also learning that even before we get high blood sugar — when we are just in that category of insulin resistance — that our risk of getting those diseases increases as well. One thing we also really do not like about insulin resistance is that it causes women to not feel well and to gain weight around the belly. If we know that we are gaining weight around the belly,[link widoczny dla zalogowanych], it’s a strong sign that something may not be working well with our insulin levels.
Gail Edgell: If a woman can’t get to your office, Dr. Boham, what kinds of tests should she be asking for at her own doctor’s office?
Gail Edgell: That’s how you know if you have insulin resistance or metabolic syndrome. But what can you do about it?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Mark Whalen
See all Articles by Mark WhalenSee Mark Whalen's Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Mark Whalen Average: 0 Your rating: None Tweet
I am of the opinion that guilt is a psychological and emotional state of experience common to all living, breathing things.
Call it inner intelligence, higher power, or a number of euphemisms I may suggest. I believe that at our basic core, every one of us knows right from wrong, good from bad. (The exception to this is that there are those who have been so severely abused as infants that they no longer are able to have natural access to their feelings, an ability lost before gaining the ability to speak. But that is mental illness beyond the scope of this opinion.)
If one can find a way to lighten that load, relieve some of the nagging weight of guilt, then one will automatically find that strength remains and is gained from having carried such a load,[link widoczny dla zalogowanych], now discarded.
But down deep we know better.
I believe each of us carries with us everywhere we go, every minute of our existence, waking or sleeping, our personal dolly of psycho-baggage, filled with those things we would rather be kept in a distant, dark past, mostly out of the sight of those who would recriminate.
Everyone knows. Almost no one cares. So many others are doing it. We rationalize, it couldn't really be that bad, could it?
I believe that it's not enough to simply stop smoking. I believe you must get to the core of it and stop wanting to smoke,[link widoczny dla zalogowanych].
You must realize that you never did truly want to smoke. That you are awakening from the hypnotic spell you've been under, and are no longer attracted to suicide in any form, especially by inhaling the smoke from the fire of a burning weed in your hand.
But that guilt, if publicly known, would likely be so humiliating that just thinking of it while typing these words is upsetting me.
It's a lift to the spirit that only those who have truly become non-smokers, rather than ex-smokers, can experience.
We felt guilt.
It has been my experience over the better than half-century of my lifetime to have had cigarettes as members of our family since my earliest memories.
Of the true guilt and shame I feel and have felt in my life...the kind of feeling that never goes away, nor is ever truly forgotten...I've only a very small number of incidences.
We in the USA, my generation, are now growing old. We were the "Baby Boomers!" The state-of-the-art, first class,[link widoczny dla zalogowanych], second, third, even fourth generation Americans! It's been an amazing demographic of which to have been a part.
Once purged to any degree, one will find a noticeable increase in positive applicable energy that may be applied toward new and heretofore seemingly unreachable goals,[link widoczny dla zalogowanych], considered previously as perhaps unattainable while carrying that baggage of guilt.
From birth, and all the while I grew up, every single adult in my life smoked cigarettes. All my parents (mother, father, step-mother, two step-fathers), both grandfathers and grandmothers, both my father's brothers, my mother's brother, and many others in our family have all fallen to fatal smoking related diseases, all but two dying before their sixtieth birthdays. Both those made 72 before dying of cancer. Before it struck, both seemed apparently in relatively good health.
Remember it?
Every cigarette for a long time after that first was an assault on, and an insult to, our inner intelligence, as well as our body and the signals it was sending to help us survive.
But then we made a decision to manually override the body and its signals until indifference toward those indications seemed to become natural.
It goes hand in hand with any addiction. I firmly believe,[link widoczny dla zalogowanych], and it is supported by my experience of my own infatuation with cigarettes; to lift out this addiction at its core is to lift out all the guilt that's attached to it.
We grew up, we smoked, and forgot about it, unless some television show would air, or some news flash sparked that occasional and insincere thought that we were about to quit. As soon as we were "ready".
We've done "the most...", been "the most...", are "the most…", and on and on for over fifty years now. That includes bought and smoked the most cigarettes of any age demographic to date.
It's not an intensity of guilt often felt by adults. It seems reserved primarily for the young.
I believe it is worth whatever you have to do to get it done.
We compensate for those feelings. Numb them. Deny them. Often blame others. Bury them in the past, and go on.
I believe we all feel joy, fear,[link widoczny dla zalogowanych], confusion, love, hate, apathy, rage, and the spectrum of feelings from bright white to darkest black in tone and feeling. All have a place within our human lives, and each is meant to express in an inwardly and/or outwardly way what the spirit that dwells within is experiencing.
I realize that this piece will not necessarily speak to every smoker. There is a vast array of ages, ways, reasons we each started to smoke. I cannot possibly know what each person went through, just by my own experience. But I do believe I am speaking directly to more than a few. You will know who you are.
I believe I am the first in my line on either side of my family to have escaped from the clutches of the addiction/habit of smoking. As good as my health is at my current age, it is clear that, barring an "untimely" demise, I will surely live to be the oldest member of either of my parental clans for at least 100 years back.
A perpetual, unconscious, weighty guilt with no secret attached.
For by adulthood, one has discovered ways of covering that guilt, that shame, that anger at oneself for not being who I/you/they set out to be.
I believe it is entirely possible that for many of us, guilt because of smoking is among the biggest items in the bags of guilt we carry.
Right?
That pleases me, but puts a responsibility on me too. I believe it is not just enough to live long, but to live well, and to contribute progressively and perpetually.
For that's what we must do to survive, or we'd all go mad, wouldn't we? We walk along,[link widoczny dla zalogowanych], pretending to be mature adults, working to develop the traits we observe in others we perceive to be adults.
The first time anyone anywhere tries to inhale a full drag from a cigarette, especially if it is a young teen, and especially if it is an unfiltered Chesterfield as I had begun with, their body will reject the smoke with such a clarity of feeling that this person, usually a child of not more than sixteen years of age, often far younger, instantly knows on the most basic physical and emotional levels that this hurts and damage is likely being done to their body.
That kind of guilt. Know it?
While doing this act, this painful,[link widoczny dla zalogowanych], otherwise senseless, self-destructive act for the first few times, whether to rebel against adult authority,[link widoczny dla zalogowanych], parental authority, or to emulate others, we all had to feel guilt.
Second to what is commonly perceived as love, I believe guilt to be the strongest, and certainly the most volatile and potentially destructive of all emotional experiences.
Eventually, we realize, not many of us seem to truly "grow up", but everybody does grow old.
We forced our bodies, against their wills and protests,[link widoczny dla zalogowanych], to absorb smoke through the lungs. We knew it was the wrong thing to be doing the whole time.
Author's Bio:
We make the best decisions we can, given the circumstances. And to the greatest degree that we allow ourselves, we avoid feeling the guilt.
So the evidence that we all knew all along is in. Yes, smoking can and will kill you, after making you very sick for various periods of time.
We eventually just blew it off.
And died of more smoking related diseases of any age demographic to date.
Now you have a wonderful opportunity. Now you have an advantage,[link widoczny dla zalogowanych]. Now you are in a position to make the biggest "unloading" of unnecessary guilt you've probably ever unloaded without some trauma attached.
Once the "thinking" mind successfully convinced the body to either comply or remain in pain, the signals became either totally unacknowledged by the conscious mind, or misinterpreted at the conscious level.
But when we started, we really didn't need statistics and research to tell us it was bad for us, did we? That first inhaled drag told us all right then.
You are capable of going back into your memory, recalling the original decision to become a smoker, and then successfully remake that decision while successfully retracting and erasing the original commitment to be a smoker. You will, by doing this, also unload all the weight of the load of guilt you've been carrying around with you all this time about that issue.
I also believe each of us,[link widoczny dla zalogowanych], without regard to fact, fantasy or reason, takes his or her station in life according to the degree of ongoing guilt felt at the core of that individual, whether or not that guilt is now apparent to their current state of conscious self-awareness, or even if it is valid guilt. It may not be. Still, it has the same effect as though it was and still is.
No clinic, no therapy, no shock treatments, no Prozac or Valium or Welbutrin, no Zyban, no patch, no hypnosis clinic, no trips to the Chinese herbalist or acupuncturist.
My Webster's New World Dictionary contains this after "guilt", as its second definition: 2. a feeling of self-reproach from believing that one has done a wrong.
That guilt was heightened by the fear of being caught. Fear of recrimination. That type of energy inflates guilt. Takes it from being passive to active.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Shampoo ingredients are most likely the last thing on your mind when choosing your shampoo. You're probably most interested in what the shampoo is going to do for your hair. How soft, silky and shiny will it make your hair look? Does it make it look healthy? What about repairing damaged ends? Will it make your hair look thicker? Will it give you great looking hair like those models you see in the TV commercials?
Some of the ingredients that are definite hidden sources of MSG include:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So, how do you go about choosing healthy shampoo with safe ingredients?
proteins, e.g. wheat protein, soy protein,[link widoczny dla zalogowanych], oat protein,[link widoczny dla zalogowanych], etc. enzymes carrageenan
Why?
That's a good question. The ingredients in your shampoo,[link widoczny dla zalogowanych], like in any product you use on the outside of your body, can be absorbed through your pores into your bloodstream. A number of the shampoos containing cancer-causing chemicals also contain ingredients, called penetration enhancers, that increase how much of the ingredients actually get absorbed into your body.
Not surprisingly,[link widoczny dla zalogowanych], however, some manufacturers are getting pretty sneaky about revealing their ingredients now that consumers are getting savvy about ingredient safety. For example, there is one product line I know of where the manufacturer wants so badly to keep you from reading the ingredients that they put them on tiny little stick-on labels on the bottom of the bottle, printed in a type size so minuscule, it's extremely difficult for even those with the best eyesight to read.
The majority of shampoos on the market contain ingredients that have harmful effects on your body. A number of these ingredients even cause cancer,[link widoczny dla zalogowanych].
Get started checking your shampoo for the harmful ingredients listed here. But don't stop with these. This is just the tip of the iceberg,[link widoczny dla zalogowanych]. There are many more harmful chemicals used in the shampoos on the market today.
First of all, don't bother looking at the front of the bottle. Never mind all the wonderful benefits the manufacturer says their product will have for your hair. Skip what they say in newspaper and magazine ads and on radio and TV commercials. Don't believe what they write about their products on their website. Go right to the ingredients list on the back of the product first.
There are other ingredients in your shampoo that also cause adverse effects. Some interfere with your hormones. Others irritate your skin. There are even those that can affect your organ systems like your kidneys, liver and your nervous system. Most of the chemicals used in shampoo, as well as other body care products have not been adequately tested.
Other possible sources of hidden MSG are:
hydrolyzed proteins amino acids anything with glutamate in its name
These are the kinds of questions that the manufacturers have conditioned you to think about. They spend millions of dollars on advertising campaigns telling you all the wonderful benefits their shampoos offer your hair. Reading the ingredients list on your shampoo bottle before you buy is the last thing they want you to do.
By law, in the U.S., ingredients must be listed on the package for products sold to the consumer.
By Christine H. Farlow,[link widoczny dla zalogowanych], D.C.
See all Articles by Christine FarlowSee Christine Farlow's Expert PageGet Updates on BeautyGet Updates on Christine Farlow Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Why should you be concerned about cancer-causing ingredients in your shampoo? You only use it on your hair. What's the harm in that?
If you have trouble reading the fine print,[link widoczny dla zalogowanych], it's wise to invest in a good magnifying glass to carry with you so you can be sure to read every ingredient list, even the tiniest print ... before you buy.
anything with PEG in the name - it can be contaminated with cancer-causing chemicals
ingredients ending in "-eth" also can be contaminated with a cancer-causing contaminant quaternium 15 - this ingredient releases the known cancer-causing chemical, formaldehyde, a component of embalming fluid fragrance – a single fragrance can contain hundreds of different chemicals,[link widoczny dla zalogowanych], some of which have been shown to be hazardous. What's most disturbing about fragrances is that their composition is proprietary so manufacturers do not have to reveal the ingredients in the fragrances they use.
A few of the ingredients you may find in your shampoo are hidden sources of MSG. And MSG is just as bad or worse in products that go on your skin vs. in your food. It's not just something that causes headaches in a few sensitive people after eating Chinese food,[link widoczny dla zalogowanych]. MSG is an excitotoxin. It excites your brain cells to death. MSG is unhealthy for you and everyone else to eat or put on your skin,[link widoczny dla zalogowanych]. It's even more harmful for children.
Here are a few more important ingredients in shampoo you want to avoid:
But, that's not all.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Pretty simple, right? But you can also see why it’s so important to understand what are the best vitamins for women. When we understand the reasons to make healthier choices it helps us make them.
Vitamin B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a healthy metabolism.
So you know vitamins and minerals are important,[link widoczny dla zalogowanych], but if you’re a woman,[link widoczny dla zalogowanych], you’re probably wondering what specifically,[link widoczny dla zalogowanych], are the best vitamins for women?
Great question.
Calcium – OK, so this may not be a “best vitamin for women” but that’s because calcium is actually a mineral not a vitamin. And as most women know already, it improves bone density.
At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women,[link widoczny dla zalogowanych].
But that’s not the case for most women,[link widoczny dla zalogowanych]. Most women are busy as heck and don’t always find the time for proper nutrition (ditto for most men). So if that’s the case with you I recommend taking a Whole Foods based Multi-Vitamin which contains the best vitamins for women (at least in my humble opinion).
Vitamin D – This helps women absorb calcium. And it may help prevent certain types of cancer,[link widoczny dla zalogowanych].
By George Louris (
See all Articles by George LourisSee George Louris's Expert PageGet Updates on Women's IssuesGet Updates on George Louris Average: 3 Your rating: None Average: 3 (1 vote) Tweet
It’s actually really cool because it’s literally made from 25 veggies, greens and fruits.
And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women. It’s what my clients take,[link widoczny dla zalogowanych], and it’s my wife takes, and quite frankly,[link widoczny dla zalogowanych], it’s pretty cool!
Like I said, I get asked all the time by women which vitamin supplements, if any,[link widoczny dla zalogowanych], they need to be taking.
You should definitely check out Prograde’s Women’s Vitamins (
Vitamin C – This women’s vitamin is a great antioxidant and immune system booster,[link widoczny dla zalogowanych]. It also helps skin health.
PPS – Remember, your body is made up of systems. And if you want these systems running on all cylinders, they needs the nutrients to do so and that goes for your metabolism as well! So make sure that at a minimum, you’re taking a supplement that contains the vitamins on my list of the best vitamins for women.
Vitamin A – This vitamin contributes to the health of your eyes, skin and nails.
Author&#039,[link widoczny dla zalogowanych];s Bio:
However, what you may not understand is WHY they are so important for your body.
Since this is a question I get pretty often, I thought I’d put together this simple list of the best vitamins for women.
PS – Pretty cool, huh? The best vitamins for women and the nutrition of 25 whole foods in a bottle!
Well,[link widoczny dla zalogowanych], the truth is that if your nutrition is 100% perfect all the time then you probbaly don’t need to take any.
Keeping you fit even though you’re busy, your friend,
George
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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There are two parts to the dental implant. First, is the implant itself, which is an artificial dental "root" that is implanted in the jawbone. Second is the custom made tooth or teeth attached to the implant. When you get dental implants,[link widoczny dla zalogowanych], phase one involves having the implant placed into your jaw, a procedure that can be done under local anesthetic. It will be fitted with at temporary tooth (or teeth) and you will wait approximately three months for the bone in your jaw to integrate the implant into it. This is not painful. During this time, a custom permanent implant tooth (or teeth) is made. Once the implant is integrated into your jaw, the permanent, custom tooth is attached.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Who Is a Candidate for Plano Implant Dentistry?
Most people are candidates for dental implants. You will need to discuss your particular case with your Plano dentist to determine if dental implants are a good choice for you. Implant dentists may take special precautions for their patients who have chronic health problems like diabetes or high blood pressure,[link widoczny dla zalogowanych], but in most cases,[link widoczny dla zalogowanych], implants are still an option. If you have had bone loss in your jaw,[link widoczny dla zalogowanych], many times bone grafting can be done in order to make dental implants a safe option.
Today,[link widoczny dla zalogowanych], a Plano implant dentist can replace missing teeth with implant teeth that look and function just like natural teeth. If you are facing the possibility of a bridge, partial denture,[link widoczny dla zalogowanych], or full dentures, you owe it to yourself to find out if you are a candidate for dental implants. Dental implants are not inexpensive, but the payoff in terms of comfort, looks,[link widoczny dla zalogowanych], function, and overall dental health makes them a great investment. In fact, with proper care,[link widoczny dla zalogowanych], having dental implants can prevent many of the expensive problems that can result from poorly fitting dentures or from missing teeth that are not replaced.
Dental implants can be costly, but many Plano practices offering implants will schedule a free consultation to discuss your options,[link widoczny dla zalogowanych], and many practices offer financing programs to help you pay for the procedure over time. The improvement in your oral and overall health can more than make up for the higher cost of implants versus dentures. Poorly fitting dentures and partials make it difficult to eat properly, and ongoing dental problems are common in denture wearers. Implants work like natural teeth, so you can eat better, smile more, and enjoy vastly improved oral health.
By Tiffany Saunders
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Replacing Bridges and Dentures
Implants: An Investment in Total Oral Health
Many people with dental bridges or dentures are finding much greater satisfaction with dental implants. Bridges can compromise the health of adjacent teeth, while dentures tend to lose their fit as bone in the jaw deteriorates. With the help of your Plano implant dentist,[link widoczny dla zalogowanych], you eliminate these problems. Dental implants look just like natural teeth,[link widoczny dla zalogowanych], and they function like natural teeth. You can eat what you want, and you won't have difficulties with speech or problems with slippage and discomfort as so many denture wearers do.
How Dental Implants Work
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The human backbone consists of a series of vertebrae that interlock into each other to form the spinal column,[link widoczny dla zalogowanych]. It is the single most important structure in our bodies as it keeps us upright and contains the spinal chord,[link widoczny dla zalogowanych]. The backbone provides an anchor point for our ribs that enclose and protect out heart and lungs. Our back bone restricts our bending to forward and backward bending and allows us to carry weights.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The Importance of Posture-
Simple Precautions-
Our posture is the single most important factor that determines the health of our backbone. Our bodies are designed in such a way if that we carry ourselves upright, with out shoulders pushed backward, our centre of gravity stays fairly low and we do not fall easily. Our posture is important at all times. When we are standing,[link widoczny dla zalogowanych], sitting,[link widoczny dla zalogowanych], lying,[link widoczny dla zalogowanych], especially if we are going to maintain the posture for a couple of hours,[link widoczny dla zalogowanych], we should be aware of our posture at all times. Hunching our shoulders is not only ugly but also tends to prevent our lungs to expand to their full capacity. When sitting, we should try to keep our feet planted firmly on the ground and our thighs should be parallel to the floor.
By Stella Johnson
See all Articles by stemcell mxGet Updates on Back and Neck PainGet Updates on stemcell mx Average: 0 Your rating: None Tweet
The Human Backbone-
The most important thing is to first maintain proper posture no matter what you are doing. Take special care of posture when you are lifting something heavy. Divide the weight between you arms, back and knees,[link widoczny dla zalogowanych], by bending your knees to lower yourself and keeping your back straight. Then slowly straighten your knees while holding the object that has to be carried. Bending straight forward to lift something,[link widoczny dla zalogowanych], puts tremendous strain on your back and could easily cause you to strain your back and have you longing for back pain relief. Try and sleep on a firm mattress and carry yourself straight when you are standing,[link widoczny dla zalogowanych], walking or sitting.
The human body has been described as a true engineering marvel. The manner in which the bones interlock with each other and the way that the muscles hold it all together,[link widoczny dla zalogowanych], is truly amazing. Unfortunately however, most of us take our bodies completely for granted and choose to take the easy and sedentary way out. Then we compound our problems by ignoring all the niggling aches and pains which is actually our bodies telling us that we need to make some changes. Lower back pain could be crippling and could easily have you bedridden.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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A cough during pregnancy is a critical situation,[link widoczny dla zalogowanych]. Treating this minor ailment requires delicate and tender touch,[link widoczny dla zalogowanych]. Pregnant women cannot just take any cough syrup or medicines. Honey is good for relieving cough. It is all natural which means it will not cause side effects (unless you are allergic to honey).
By Ashley O'connor
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The remedy for heartburn is quite simple. Just mix one tablespoon of honey into a glass of milk then drink it when there is a sign of heartburn. Pregnant women usually drink milk to reinforce the food and vitamins taken so it is not really a burden to incorporate honey. Since honey is sweet, it will just act as a sweetener to the milk. Honey and milk mixture offers chemical free heartburn remedy.
There are two options to treat sore throat using honey. First option:,[link widoczny dla zalogowanych], mix lemon and honey with a glass of warm water. The mixture should be gargled to help alleviate the pain associated to the ailment. Second option: A pregnant woman with sore throat can directly swallow a spoonful of honey. All natural honey can offer relief without putting the baby’s life in danger.
Treating an illness during pregnancy is quite challenging. The reason behind this is the fact that there are some medicines not suitable for pregnant women. These over-the-counter medications might contain properties that can induce side effects. If you are looking for a natural alternative to treat minor illnesses,[link widoczny dla zalogowanych], honey might be a good consideration. Here are three benefits of using honey.
Let’s face it. Some medications are unsafe to be taken during pregnancy. In an effort to avoid using medicines that may cause harm to the unborn baby, many pregnant women look for natural remedy for minor health conditions. When you have sore throat, making use of honey as treatment is considered as the safest option. Sore throat is painful. So, the suffering should not be prolonged.
Treating any kind of ailment during pregnancy should be carried out with extra care. In this case, honey is used to fight off three common illnesses which make it vital to save honeybees from being extinct. However, keep in mind that making use of natural products do not guarantee absolute effectiveness. These remedies should only serve as alternative not primary.
Treats Heartburn
Using honey as remedy for cough is just simple,[link widoczny dla zalogowanych]. All you need to do is mix the liquid with gloves of garlic,[link widoczny dla zalogowanych]. Pound the gloves of garlic and put them inside a small jar,[link widoczny dla zalogowanych]. Add the honey and cover it tightly. Allow the mixture to blend well by leaving it for at least 24 hours before using,[link widoczny dla zalogowanych]. Take one tablespoon of the syrup to help subdue the cough,[link widoczny dla zalogowanych]. Continue taking the syrup until you feel better.
Relieves Cough
Cures Sore Throat
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Being pregnant is crucial for every woman. A pregnant woman needs extra care with regards to health since there is another life depending on her. Proper diet, exercise and rest are very important in order to maintain good health not just for the mother’s sake but for the baby as well. In case an illness takes place,[link widoczny dla zalogowanych], it is vital to deal with it properly and immediately.
Heartburn is very common to pregnant women due to hormonal changes. It takes place when the acidic stomach contents go back into the esophagus. Having a heartburn is really aggravating specially to the expectant moms. This ailment will likely cause the pregnant woman to lose appetite. That is why it is essential to deal with it instantaneously. There are different medications available in the pharmacy for this sort of condition. In case you want to try an all natural remedy,[link widoczny dla zalogowanych], take advantage of the organic properties of honey.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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If this isn't the undisputed king of the triceps movements,[link widoczny dla zalogowanych], then it is pretty close. The ability to use heavy loads due to synergy from your pecs and front deltoids allows you to completely blast the triceps and force them to grow. While you want to work on continually getting stronger, you should not sacrifice correct form for weight. With this exercise it important to keep the elbows near your body throughout the movement in order to keep as much tension as possible on the triceps. Even with a close grip the tension can be taken off of the triceps and onto the elbow joint if you don't keep the elbows tucked in tight. This obviously not only hampers your muscle growth,[link widoczny dla zalogowanych], but can lead to elbow and wrist injuries as well.
By Tony Schwartz
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With this is in mind it should seem obvious that building your triceps should be a priority if you want to get bigger and stronger. The problem is that most body builders don't know how to train their triceps correctly. You will often see bodybuilders wasting away valuable energy on things like pushdowns and kickbacks. Now, there isn't anything bad about these exercises, but the majority of your time would be much better spent on compound exercises which allow for heavy loads to be used.
This is the classic triceps mass builder. Parallel bar dips are likely responsible for building more triceps muscle than any other exercise. This is from the combination of heavy loading and targeted stress that they provide to the triceps. When you first start lifting you may have trouble performing more than a couple of these, but as you progress it is vital to continue adding weight by using a dumbbell between your feet or a specialized dip belt. The addition of external loading will allow you to continue to progress in this exercise once you are capable of easily handling your body weight.
As with most triceps exercises, the key to proper performance is to keep your elbows close to the body. This means using a close grip on the dip bars. It also means that you should use an upright posture without too much forward lean. Leaning forward shifts more of the tension to the deltoids and pecs,[link widoczny dla zalogowanych], which is not what we want for our purposes. Ideally you should descend into the bottom of the exercise until your upper arms were parallel with the ground. However, this will cause shoulder pain in a good number of lifters,[link widoczny dla zalogowanych], and in this case you should either shorten the range of motion or skip the exercise altogether.
Triceps Dips
With this in mind let's take a look at three great exercises for your triceps:
Close-grip Bench Press
In fact, you simply can't adequately stimulate all of the muscle fibers in the triceps without using some exercises which allow for heavy weights to be used. In general it is best to hit 1 or 2 heavy compound exercises and then move on to an isolation exercise to squeeze the last little bit out of your muscles.
Is there a lifter out there that doesn't want larger arms and a stronger bench press? The triceps are one of the least discussed muscle groups. After all, they contribute a lot more to your overall arm size than your biceps, and they are an important muscle group in all pressing exercises.
Triceps Skullcrushers
As you can see perfect form is crucial to your success with triceps exercises, just as it is with all exercises. You can perform exercises poorly and still get some of the benefit,[link widoczny dla zalogowanych], but you will never see optimal results and you may just injure yourself in the process. Because of this it is highly recommended that you learn how to do these exercises correctly from an expert in the field.
This is probably the lifting exercise with the scariest name. After all, who wants their skull crushed? But the exercise is aptly named because it is done lying down on your back on a bench with a barbell at arm's length. You will then flex at the elbows and lower the bar until it touches your forehead. Obviously if you do this in an uncontrolled manner it will hurt your skull!
The key to this exercise is to make sure the tension stays on the triceps. To do this you want the elbows tucked in and pointed towards the ceiling. It is important that you only flex and straighten the elbows and that you do not move them forward or backward, or you will shift the tension off the triceps.
While this exercise is usually done by touching the bar to the forehead,[link widoczny dla zalogowanych], you can vary the point at which you touch in order target specific sections of the triceps. In general,[link widoczny dla zalogowanych], shifting lower on the body, such as the chin,[link widoczny dla zalogowanych], will hit the medial head harder,[link widoczny dla zalogowanych], while shifting higher on the body will hit the long head harder.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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You may recall a few years back when Jamie Lee Curtis wanted to show women the before and after of a photo shoot for a magazine. She did this in MORE magazine and women all over the world celebrated Curtis' openness and honesty. Curtis posed for less that flattering photos BEFORE she was made up for the magazine photo shoot. That magazine article said to women all over the world,[link widoczny dla zalogowanych], "Nope,[link widoczny dla zalogowanych], I'm far from perfect. It's the airbrushing and make-up artists that make me look beautiful." Although she looked pretty great au natural.
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By Nicki Anderson
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I guess the question remains, magazines that are airbrushed continue to sell, so do we like what we see? I suppose beauty is in the eye of the beholder.
It's been said that unless an issue affects you directly,[link widoczny dla zalogowanych], you often don't pay attention. When it comes to weight topics, I'm usually the first in line to hear what's being said and quick to offer my perspective.
This past week,[link widoczny dla zalogowanych], I was in California for a health and fitness conference. As I was getting myself ready to lecture to a group of fitness professionals,[link widoczny dla zalogowanych], I was watching morning television. The hot topic being discussed on the show was the recent "airbrushing" of Kelly Clarkson for the cover of Shape magazine.
I've always had issues with airbrushing and the false ideal of perfection that is conveyed. Why, all of a sudden are people taking exception to this when in fact it's been going on forever? Is it because Kelly Clarkson is famous and her size has been questioned all over tabloids? Is it of interest because Clarkson voices her thoughts on weight loud and clear, "I like my body, I don't care what other people say,[link widoczny dla zalogowanych], I'm happy." The comments about the magazine cover from the Clarkson camp however, don't seem to mesh with her feelings. "We are very happy with Kelly's cover." Who's gonna bite the hand that feeds you? No pun intended.
The host of the show interviewed the editor of Shape magazine who was working to defend it's airbrushing practices. Also involved in the interview was large size model phenom, Emme.
The conversation focused on the negative message that airbrushing Kelly Clarkson to look 30 pounds thinner would send to young girls. Since when is this a new practice? Is airbrushing average women to create bodies of perfection new? Hello? This airbrushing stuff is exactly what's contributed to women's insecurity about their body,[link widoczny dla zalogowanych], eating disorders, as well guys thinking that all girls should be hot and skinny.
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If you are feeling energetic the town's most famous and familiar feature is the huge rock known as Penon de Ifach. This huge rock reaches an altitude of 332 metres; this rock was declared a nature reserve in 1987 and as a result it is now home to a variety of birds and different flora and fauna. The real reason to visit this rock is to climb it. If you are elderly,[link widoczny dla zalogowanych], disabled or prone to vertigo don't even think of climbing this thing. It is a great place to climb with viewing points to stop and take in the magnificent views over the countryside.
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The history buff will enjoy his trip to Calpe especially the old town where you will find ample evidence of Calpe's rich history in murals, monuments and museums. If you happen to be staying in the old part of town so much the better just imagine waking up to all this history every day. There are even some remains of Iberian tribes that date back an untold number of centuries BC found around that huge rock.
Calpe is an ideal location for your COSTA BLANCA HOLIDAYS that is if you are looking for a place steeped in history along with a wealth of culture. This once ancient fishing port has now become a modern day tourist destination with all the amenities we all expect while on holiday. There is no shortage of sun,[link widoczny dla zalogowanych], sea and sand along with an abundance of relaxation. Calpe is a mixture of modern high rise buildings while retaining its medieval narrow streets echoing a time of long long ago,[link widoczny dla zalogowanych], there are many ancient sites to see in Calpe but don't miss out on the imposing rock face called the Penon de Ifach.
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Besides all the history,[link widoczny dla zalogowanych], sun bathing and walking or climbing a huge rock Calpe is home to some of the finest golf courses in all of Spain. You will find just about any type of course here be it flat land or in the rolling countryside,[link widoczny dla zalogowanych], just look around and you will find one that suits your game but be sure and bring your handicap certificate with you as they are required on most courses. We wouldn't want you to have to spend the day in the 19th hole while all your friends are out on the course or would we?
When staying in Calpe on your COSTA BLANCA HOLIDAYS why not visit some of the other scenic villages close by where you can soak up the Spanish culture and heritage. They are all within a short drive or in some cases a short bus ride. There are villages such as Benitachell,[link widoczny dla zalogowanych], Moraira Pego and even Teulada that are worth a day out.
As in most Spanish seaside resorts,[link widoczny dla zalogowanych], people expect beautiful beaches and Calpe will not disappoint you as there are not only beaches there are some secluded coves and bays. As with most beaches in Spain you will have many water sports on offer here such as windsurfing or scuba diving to name just a few that are found here with all the backup facilities you could ask for. The best beaches to visit are the Cala les Urques,[link widoczny dla zalogowanych], Playa Puerto Blanco,[link widoczny dla zalogowanych], Cala Calalga and Playa Cantal Roig.
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If you are favourable and there are no complicating danger factors,[link widoczny dla zalogowanych], you can expect to suppose your healthcare provider
Exercise regularly
You will be perhaps receiving advice from everyone—your intern,[link widoczny dla zalogowanych], family constituents,[link widoczny dla zalogowanych], associates,[link widoczny dla zalogowanych], co-workers and even achieve strangers—about what you ought and ought not to be doing.
Avoid alcoholic beverage and smoking
Throughout your pregnancy,[link widoczny dla zalogowanych], your healthcare provider will investigate your sinking implement and blood pressure where also investigating the growth and expansion of your baby. During the bounds of your pregnancy, you will also have prenatal trials,[link widoczny dla zalogowanych], surrounding blood,[link widoczny dla zalogowanych], urine and cervical trials, and perhaps at least one Ultrasound.
During pregnancy, you ought to eat a balanced and nutritious diet. You ought to also enhance your calorie intake to find the requires of your growing infant and your modifying body.
Alcohol is wholeheartedly off limits. Drinking even little allowances of any alcoholic beverage,[link widoczny dla zalogowanych], encompassing beer, can lead to mental retardation and facial deformities. It is furthermore a foremost component of Low-birth Weight and delayed growth.
Eat a favourable and nutritious diet
A good workout program can give you the power and endurance you will need to convey the heaviness you gain throughout pregnancy and to handle the personal tension of labor. It will furthermore make it much simpler to get back into form after your baby is born. Exercise can increase your spirits and help ward off the pregnancy blues. If you are utilised to taking workout in the pattern of a games, you can extend with this as long as it feels snug for you, except your specific games carries a risk of falls or knocks.
But staying favourable during pregnancy depends on you, so it is essential to arm yourself with learning come seal the many ways to save you and your infant as favourable as possible.
Regular check-ups
You ought to have your first check during the first 6–8 weeks of your pregnancy, where your intern will figure out how many weeks pregnant you are based on a physical check and the date of your terminal period.
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The essential to sheltering the medicinal of your infant is to receive regular prenatal care. Getting Prenatal care as before long as you know you are pregnant (or, if possible,[link widoczny dla zalogowanych], in the past you conceive) and supposing your medicinal care provider usually as your pregnancy progresses are very noteworthy to you and your baby's health.
* Every 4 weeks until the 28th week of pregnancy,[link widoczny dla zalogowanych].
* Every 3 weeks until 38 weeks.
* Twice a month until delivery time,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Lower the cholesterol level in your blood. Lowering your cholesterol,[link widoczny dla zalogowanych], especially the level of "bad" LDL cholesterol,[link widoczny dla zalogowanych], keeps plaques from building up in the coronary arteries. The total cholesterol level should be kept below 200 mg/dL, and the LDL cholesterol level below 130 mg/dL (under 100 mg/dL in those with known heart disease or diabetes). Some people are able to control their cholesterol level by changing what they eat, lose weight,[link widoczny dla zalogowanych], and exercise more; others require medication.
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A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly,[link widoczny dla zalogowanych], the section of heart muscle becomes damaged from lack of oxygen and begins to die. Coronary arteries are blood vessels that supply the heart muscle with blood and oxygen. Blockage of a coronary artery deprives the heart muscle of blood and oxygen,[link widoczny dla zalogowanych], causing injury to the heart muscle. Injury to the heart muscle causes chest pain and pressure. If blood flow is not restored within 20 to 40 minutes, irreversible death of the heart muscle will begin to occur. A heart attack often causes severe and crushing pain in the middle of the chest. This pain may then travel from the chest to the neck, jaw, ears,[link widoczny dla zalogowanych], arms,[link widoczny dla zalogowanych], and wrists. The person may also be cold and clammy, and their skin may appear pale and grey in color.
Coronary artery bypass grafting is a type of open-heart surgery (the chest is opened). It is sometimes carried out if angioplasty is unsuccessful. It involves rerouting the blood around the affected coronary artery, using a replacement section of a blood vessel - the graft - which is usually taken from a leg vein. This helps people with dangerously narrow coronary arteries, especially if the left side of the heart is not pumping well. For more information, please see the BUPA separate fact sheet
High Blood Pressure,[link widoczny dla zalogowanych], or hypertension, is a condition in which blood pressure levels are above the normal range. Blood pressures of 120-139 mm Hg and/or 80-89 mm Hg are considered prehypertension. Blood pressure is considered high if it is 140 mm Hg and/or 90 mm Hg or higher. High blood pressure increases the risk for heart attack, angina, stroke,[link widoczny dla zalogowanych], kidney failure and peripheral artery disease (PAD). High blood pressure may also increase the risk of developing fatty deposit in arteries (atherosclerosis). The risk of heart failure also increases due to the increased workload that high blood pressure places on the heart.
Control blood pressure. Uncontrolled high blood pressure is one of the most common causes of heart disease.
Heredity.-People whose parents have coronary artery disease are more likely to develop it. African Americans are also at increased risk,[link widoczny dla zalogowanych], due to their higher rate of severe hypertension than whites.
Causes of Heart Attack
Treatment
Block of arteries-A heart attack is caused by a block of the arteries which minimize the flow of blood with oxygen. Due to little amount of oxygen transported to the brain the stops and the person dies which we call it heart attack. The block of the arteries is a result of blood clot, cholesterol accumulation and fats. That is why doctors advise to eat healthy food with less fat to prevent heart attacks.
Abnormal heart valves-Heart valve problems can result from disease,[link widoczny dla zalogowanych], infection or a defect present at birth. When the valves don't open or close completely during each heartbeat, the heart muscle has to pump harder to keep the blood moving. If the workload becomes too great,[link widoczny dla zalogowanych], heart failure results.
By Peter sams
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.